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12 Amazing Keto Soup Recipes That Will Keep You Full!

12 Amazing Keto Soup Recipes That Will Keep You Full!

If you’re following the keto diet, it helps to keep things interesting but also simplified in the kitchen.  I don’t know about you, but I don’t have three hours to spend on dinner every night and meal planning is essential.  And with cooler weather approaching, soups will be a winner.  Here are some amazing keto soup recipes to keep you keto focused, full and satisfied. 

Soups are the perfect way to keep your hunger at bay. You can pack them full of fiber and protein and there are plenty of keto soups like vegetable beef stew that you’ll love!

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As I was researching all these delicious recipes, I’m convinced I need to jump on the Instant Pot bandwagon!  There are so many options that you can also use the slow cooker for (and don’t worry slow cooker – you’re still my first love), but apparently the Instant Pot is pretty amazing.

Update –  I finally got an Instant Pot!  And I wish I would’ve done it sooner!

Amazing Keto Soup Recipes

Vegetable Beef Stew

This is one of my favorite recipes.  It’s healthy, delicious, my whole family loves it, and you can tweak a few ingredients to make it keto-friendly.  Or leave it as is and just avoid the potatoes!  It’s hearty and will keep you full for hours!  Plus, you chop a few ingredients, add everything to a pot and simmer for hours.  Easy enough!  Get the full recipe here!Amazing vegetable beef stew recipe that's healthy and delicious. #createandfind #healthyeating #vegetablebeefstew #beefstew

Chicken Taco Soup

This will take Taco Tuesdays to a new level!  Full of protein and keto-friendly, I can’t wait to try this delicious looking pot of goodness from Plain Chicken!  Get her full recipe along with so many other fabulous food ideas here!

Keto Broccoli Cheese Soup

Keto Broccoli Soup

I love broccoli and I love cheese so this one from Wholesome Yum is a winner!  It’s packed full of flavor, fat, and without the potatoes that normally go in something like this, it’s an excellent keto-friendly meal.  Super low carb and very filling.  Check out her full recipe here!

Low Carb Cheeseburger Soup

This recipe from Appetite for Energy is one I can’t wait to try.  What’s not to love about bacon cheeseburgers?  If I can make some of my favorite flavors keto dinner approved, then I’ll take it!  Definitely add this one to your weekly rotation for a keto diet.  

Creamy Garlic Chicken Soup

If you would’ve told my horribly picky self as a child that I’d love garlic one day, I would’ve laughed in your face.  However, it’s now one of my favorite flavors to add to food.  Which is why I’m in love with this recipe from KetoGasm. Chicken, garlic, and plenty of seasoning – this one is so easy and amazing!

Instant Pot Goulash

Another Instant Pot crowd pleaser.    And this one from Recipes from a Pantry is no exception.  Beef, seasonings, and veggies become a Hungarian Goulash in no time with the Instant Pot.  But no worries, if you’re like me and don’t have one of those – she’s got the full instructions for using a crockpot too. 

Low Carb Chicken Salsa Queso Soup

This pot of deliciousness is from Beauty and the Foodie – with 6 grams of net carbs per serving, it’s an excellent keto dinner choice.  And you can use an Instant Pot or a slow cooker for this one.   Chicken, salsa, cheese, and plenty of seasonings – what’s not to love?  Full recipe here

Slow Cooker Chicken Fajita Soup

Chicken fajitas are in my top five list of faves.  But tortillas aren’t exactly keto-friendly, so this recipe from Cook, Eat, Go is perfect.  Veggies, spices, and chicken all simmering in the crockpot all day will make the house smell amazing too! 


I can’t wait to try this one.  Ratatouille is a dish I’ve never made and this recipe is chock full of healthy ingredients.  Tasty Galaxy gives you the full recipe and directions for cooking in the Instant Pot.  Clearly, this Instant Pot craze is here to stay and I see why!

Low Carb Taco Soup

Take Taco Tuesdays to the next level and make it keto-friendly with this amazing Low Carb Taco Soup recipe.  Wholesome Yum is speaking my kind of dinner language – tacos and only five ingredients.  It doesn’t get easier or more delicious than that!  Get the details here!

Italian Chicken Stew

If it has Italian in the name, it’s pretty much guaranteed a winner for me.  However, we all know that most traditional Italian foods are not included in a keto lifestyle.  But this recipe from Savory Tooth has all the flavors of delicious Italian food and is still keto-friendly!

Lobster Bisque

Admittedly, I’m not a seafood fan.  As in no seafood at all.  I know – crazy, right?  But there are plenty of people, including my husband who will jump at the chance for seafood, especially lobster.  Low Carb Yum has an incredible recipe for making an easy lobster bisque soup. 
I’d love to hear if you have any keto soup faves! Send them my way!

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Keto soups and stews that are healthy and delicious


Tuesday 13th of August 2019

I actually tried one yesterday and it was so delicious! I can't wait to try the rest of the recipes. Thanks for posting!

create and find

Friday 16th of August 2019

Fabulous - glad you liked them!


Friday 5th of October 2018

I am in love with these recipes! The cheeseburger soup is calling my name! That’s the first one I am trying!


Saturday 6th of October 2018

Agreed Wendy! These will make meal planning so much easier!