Food

Keto Diet Grocery List – One Week of Meals

So you’ve decided to go “Keto”.  Good for you for making a lifestyle change and helping your body!  There are so many recipes and endless food lists of what to eat and what not to eat.  I’ve found if it’s too complicated, I won’t stick to it.  I’m a busy working mom and I need simplicity in some areas.  What do you buy when you go shopping while on keto?  Here’s a simple weekly keto diet grocery list to get you started that will feed you and the whole family! …

Keto Meal Plan – Weekly Plan for the Family

Keto!  It’s everywhere these days.  It’s effective, results come quickly, and it can be pretty simple.  But, there’s so much info out there, it’s easy to get overwhelmed.  It doesn’t have to be complicated.  If you’re thinking of jumping in on the keto train, one thing to do is meal plan!  Make a weekly keto meal plan to simplify your eating and your shopping! …

5 Foods to Avoid on a Keto Diet

Keto diet, ketogenic diet, keto weight loss – these are all popular terms for a highly effective weight loss strategy.  More importantly, keto is a lifestyle change.  It may not be easy at first, depending on what you’re used to, but it works.  I know when I first started researching keto diets, it was a bit overwhelming.  And often when we get overwhelmed, we shut down or quit.  So, to make things simpler, I’ve got a list of foods to avoid on a keto diet.   …

Keto Food List – What Can You Eat?

The Keto Diet is crazy popular right now and for good reason.  One, it works.  Two, once you get established and know what to eat, it’s relatively simple.  Honestly.  No elaborate meal prep necessary if you choose not to, and you’ll be giving your body what it needs and wants.  In return, you’ll feel better, have more energy, and lose weight.  So what’s on the keto food list?   …

What is a Keto Diet?

If you’re into health and fitness or even just curious about dropping a few pounds, you’ve likely heard the term “Keto Diet”. But what exactly is a keto diet?  I’ll be honest – I’m all about moderation of everything.  I don’t rule out any particular food group.  One, because I like food and two, because I’m kind of a lazy dieter.  I don’t really subscribe to “diets”.  I like lifestyle changes instead.  However, I work out regularly and eat decently, but, I’m kind of at a plateau.  So I figured I could use a change-up of sorts.  Which brings me to answering the question “what is a keto diet?”

Keto Snacks

Keto Diet Snacks – What To Eat

Keto diets are all the rage right now.  Several reasons account for the popularity including success.  No one wants to slog away at a diet or lifestyle change and not see results.  If you’re committed to changing up your eating habits and making progress, keto is a great choice to get started!  But what happens when you get hungry in between meals?  You need some keto diet snacks to keep you full and satisfied so you don’t reach for the candy bars and fries.   …

Delicious Chicken Fajitas The Whole Family Will Love!

An easy idea for a healthy weeknight meal is chicken fajitas.  You can control the ingredients and add as many veggies as you like.  Of course, if you don’t like chicken, feel free to substitute lean beef.  We have this meal pretty regularly around here.  You can prep the night before and then it comes together in a flash when you’ve got hungry peeps waiting on food.

5 Ways You Can Make Dinner Time Easier

Dinner.  The time of day that all hell can break loose if you’re not careful.  Did you plan?  Do you have hungry kids begging for snacks just as you start cooking?  Did you work really hard to get a meal on the table that has some semblance of nutrition, only to be met with “I don’t like that” or “can I just have a sandwich instead”?  Woof.  No thanks.  I’ve got 5 ways to make dinner time easier, somewhat healthy (they can’t all be winners, can they?)  and cheaper!   Win for the gut.  Win for the budget.

Delicious Summer Salad Recipes You’ll Crave Again and Again

This is the perfect time of year for salads and fresh ingredients.  We’ve been attempting to incorporate more veggies into our diets and you can’t go wrong with a delicious salad.  Add some of your favorite protein and you’ll stay full for hours.  If you’re searching for some inspiration, check out these amazing summer salad recipes you’ve got to try!

The Best Zesty Asparagus Recipe – It’s Full of Flavor!

Adding vegetables to your diet is pretty much a no brainer if you want to eat healthier.  But sometimes it’s not the easiest thing to do, especially if you don’t love vegetables.  I’m a veggie lover.  My hubs is not.  But.  I’ve found several recipes over the years that even he gives the seal of approval.  This is one he actually requests!   This is one of our faves and I could seriously eat this zesty asparagus every night.

5 Easy Ways To Eat More Vegetables – Even When You Hate Them!

Everyone knows we should be eating more vegetables.  No matter what diet you are following, what your gym tells you, or what your grandma taught you.  You know and I know that we should be eating vegetables way more often than we do.  So what if you don’t really like them?  Here are 5 easy ways to eat more vegetables that anyone can use!